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Tuesday, November 19, 2013

HaiO Bahasa Bamboo Salt Food Tasting on 16 Nov 2013 Sunday

See videos

Mr Teng : Product Bamboo Salt & Demo
Mr Chen: HaiO Marketing & Biz Plan

Thursday, November 14, 2013

Omega 3 in Fish Prevent Heart Attack



Shin Min Daily News
There are a lot of Omega3 in small fishes like Sardines. Can prevent heart attack.
However avoid eating bigger fishes like Salmon cos' their body sizes are bigger, thus 'may' contains more mercury. Children and pregnant women consume less of this bigger fish.

Sunday, November 10, 2013

Main Causes of Liver Damage


The main causes of liver damage are~
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating and Alcohol...

4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food colouring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.

Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to schedule.